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Ayerveda Behandlung
Sigiriya Rock in Anuradhapura
Culture and Ayurveda in Sri Lanka

Culture and Ayurveda in Sri Lanka

14 Days from $3,290 USD / person

Sample Itinerary

Day 1 – 2

International Arrival

Transfer from Airport to Hotel

1 Night

Negombo

Negombo is a bustling beach town with plenty of opportunities for rest and relaxation! Nestled on the rim of Negombo Lagoon, the town boasts a long stretch of buzzing yet beautiful beach, and is located close to Colombo. Originally named as the Group of Bees in the local language of Sinhalese, Negombo enjoyed pride of place for centuries as one of the biggest and best producers of wild cinnamon. Traces of Negombo’s colonial history are still evident in the ornately crafted Roman Catholic churches that are strewn around the town. It’s for this reason that the town is affectionately known as Little Rome. Negombo offers safe swimming and ample diving opportunities, including to a 50 year old shipwreck that houses coral reefs and an array of fish. There’s also an abundance of fresh and delicious seafood for you to feast on.

Hotel options

Heritance Negombo – Opt 1
Room Deluxe Room
Meals Breakfast
Style International
Villa Hundira – Opt 2
Room Deluxe Room
Meals Breakfast
Style Boutique
Day 2 – 4

Drive from Negombo to Sigiriya (156 km, 4 hrs)

2 Nights

Sigiriya

Sigiriya is the ideal location if you wish to venture back in time! Unearth this UNESCO World Heritage Site that dates back 5,000 years to the Mesolithic period. Built by King Kassapa I in the 5th century who decided to leave Anuradhapura, this palatial city was inspired by the mythical abode of Kuvera, the God of Wealth. Showcasing Sri Lanka’s architectural tradition, this ancient city center has been remarkably preserved and portrays the complexity and finesse of early urban planning. The fusion of symmetrical and asymmetrical elements are smattered through functional and spiritual buildings, water gardens and tree-lined pathways, with the world renowned rock fortress at its heart.

Hotel options

Aliya Resort & Spa Habarana – Opt 1
Room Deluxe Room
Meals Breakfast
Style Resort
Water Garden Sigiriya – Opt 2
Room Deluxe Villa
Meals Half Board (Breakfast & Dinner)
Style Resort
Day 4 – 6

Drive from Sigiriya to Kandy (96 km, 2.5 hrs)

2 Nights

Kandy

Kandy was established in the 14th century and was the last independent city and capital of the Singhalese kingdom. Despite successfully defying many invaders for over 300 years, including fierce Portuguese and Dutch colonialists, the city fell to the British in the 19th century. Today, Kandy stands proudly with its fusion of colonial, Buddhist and post-independent Bawa architecture that adorn its streets, whilst enveloping a manmade lake. The city’s outskirts are provincial and incredibly scenic, with abounding rubber and tea plantations and paddy fields. Each year, Kandy hosts the world renowned Esala Perahera, a magnificently regal parade, complete with decorated elephants, trumpet fanfare and costumed drummers.

Hotel options

Clove Villa – Opt 1
Room Clove Superior Room
Meals Breakfast
Style Boutique
Theva Residency – Opt 2
Room Deluxe Room
Meals Breakfast
Style Boutique
Day 6 – 13

Drive from Kandy to Galle – Beaches (176 km, 5 hrs)

7 Nights

Ayurveda Beach Resorts

The Ayurveda beach resorts of Sri Lanka carefully combine the science of life with simple beach pleasures. Dating back over 5,000 years and regarded as the oldest form of medicine, Ayurveda is gaining popularity as an alternative to modern medicine. Sri Lanka’s luxurious beach resorts promote a holistic lifestyle of healthy vegetarian food, relaxing oil massages, soul-searching meditation and rejuvenating yoga exercises. Invoke the Ayurvedic lifestyle as you relax on the breathtakingly boundless Indian Ocean. A stay at one of these resorts is a life-affirming experience that will rejuvenate all your senses as you pamper your body, mind and soul.

Hotel options

Heritance Ayurveda Maha Gedara – Opt 1
Room Classic Room
Meals Full Board and Activities
Style Resort
Siddhalepa Ayurveda Health Resort – Opt 2
Room Superior Room with Terrace
Meals Full Board plus Activities
Style Beach Resort
Day 13 – 14

Drive from Galle – Beaches to Colombo (126 km, 3 hrs)

1 Night

Colombo

Colombo, the bustling capital city of Sri Lanka, has something for everyone! A strategic port on the ancient Spice Route, the city is a potpourri of colonial influence, from the British to the Portuguese and Dutch. Verdant vistas, quaint old shops and chic bars vie for attention alongside colonial architecture and some of the swankiest hotels on this side of the world! The busy Pettah Market is a treasure trove for travelers and locals alike, while the fort offers a perspective on the city’s rich history. Lush gardens, designer boutiques and the ritual of high tea are hallmarks of local life, as is cricket, Sri Lanka’s most popular sport! Explore the various cuisines that Colombo has to offer by visiting any of the several restaurants scattered across this beautiful city.

Hotel options

Ozo Colombo – Opt 1
Room Sleep Room (Double)
Meals Breakfast
Style International
Shangri-La Hotel, Colombo – Opt 2
Room Deluxe Lake View Room
Meals Breakfast
Style International

Transfer to Airport

International Departure

Price & Inclusions

Option 1

From $3,290 USD / person

Option 2

From $4,290 USD / person

Prices are in USD and exclude international flights. This trip price is based on low season rates for accommodation and other applicable services, and may change depending on availability, currency fluctuations and number of people traveling together. For high season prices, please contact us with your exact travel dates and preferences.

Price Includes
  • Accommodation and meals, as specified in the itinerary
  • Activities and excursions, as specified in the itinerary
  • Transportation services, as specified in the itinerary
  • Your Trip Coordinator: a 24/7 point of contact supporting you during your trip
  • Carbon emissions offsetting for your trip
Not Included
  • Entrance fees and meals, unless mentioned in the itinerary description
  • Tips and personal expenses
  • Visa and tourism fees
  • Travel, health, and cancellation insurance
  • International airfare

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